Diabetes is a condition in which the body cannot control its increased blood glucose-levels. The condition occurs when the pancreas does not produce enough insulin or the cells in the body decline to respond to the insulin that is produced. If left untreated, diabetes can damage nearly every organ in the body, including the kidneys, eyes, heart, and even the nervous-system. The following tips in the video will help you deal with diabetes
1.Eat more vegetables and beans. In general, foods high in fiber cannot be digested or absorbed by the body easily and therefore help in reducing blood-sugar levels. Beans in particular contain high concentrations of fibers, potassium, magnesium, and, of course, plant-proteins. This fulfills your protein needs without having to eat red meat with its harmful fats.
2.Include fish as a regular part of your diet. Fish should be a mainstay in your diet now due to its high levels of omega-3 fatty-acids. Salmon and tuna, in particular, are very rich in them and are very light, healthy choices, too. However, most fish are safe and good to eat. Mackerel, herring, lake trout, and sardines are good as well.
3.Choose fat free dairy products. Milk, yogurt, and cheese are all good choices if they're fat free – you can still get all their nutrition, calcium, magnesium, and vitamins without the harmful fats by choosing these varieties.
• This isn't to say that all fats are bad. Your body needs some good-fats in the form of natural, unsaturated fats like the ones found in olive, sunflower, and sesame-oils.
4.Cut out the white carbohydrates. Substitute your carbohydrate intake of white-flour, bread, pasta or rice with whole-grains. They contain much higher amounts of magnesium, chromium and fiber. Even white potatoes can be switched out for sweet-potatoes.
5.Minimize your sugar intake as much as possible. You can find sugar in many sources: fruits, sweetened drinks, ice-creams, desserts, and sweet breads. Instead, use products with artificial sweeteners such as saccharin or sucralose as they provide you the sweet taste you want without glucose breaking-up in your body and elevating your sugar levels.
6.Talk to your doctor about the appropriate exercise regimen for you. Perform an exercise tolerance test to alert your physician to certain exercises you shouldn't incorporate into your routine. He'll see what intensity and duration of exercise is appropriate for you and construct a schedule that can help you lose weight and stay on track
7.Know the complications of type 2 diabetes. If treated, diabetes doesn't have to affect your life. However, if left untreated, the complications are many. Few examples are Cell damage, Hypertension, Skin complications
Nervous system complications and Gastrointestinal complications.
8.Consider taking sulfonylureas to avoid type 2 diabetes. These drugs lower the blood-sugar by inducing the pancreas to release more insulin that is needed to regulate the blood-sugar. The blood sugar levels lower at such a rapid rate they need to be taken while you are eating to maintain insulin balance. This prevents you from having a very low blood-sugar level that can lead to hypoglycemia.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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