Heartbreak hurts, and there's no denying it. Everyone will find a different way to get over it, but we all find being-dumped or losing a loved one very hard. Easier for some people, but harder for others. This video will help you get over a breakup.
1.Know that the pain you are feeling is normal. After a breakup, it is normal to feel sad, angry, frightened, and other emotions as-well. You might be worried that you will end-up alone or that you won’t be happy-again. Just remind yourself that it is normal to feel this-way after-a-breakup and that you need to feel these emotions in order to move-on.
2.Give yourself some me time. You've probably been in a relationship for a while, or maybe you've been thinking about that person non-stop for months. Now is the time to take a step-back, look at your life, and move-on to the next challenge. Everyone falls-down. It's how you get back-up that defines you.
3.Allow yourself to grieve the loss of the relationship. The end of a relationship can leave a big hole in your heart, which may require a significant grieving-period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel-better and move-on. Let yourself cry, scream, yell, or whatever you need to do to get your negative-emotions out.
4.Surround yourself with supportive people. You want people around you who love you and who will help you feel-good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person.
5.Find healthy ways to soothe your emotional-pain. It may be your first instinct to want to ignore or dull your pain by turning to alcohol, drugs, or food, but these will not provide long-term solutions. Steer clear of these unhealthy-methods of dealing with your emotional-pain. Instead, try to find ways of dealing with your emotions that will lead to growth and recovery.
6.Disconnect the person from all the social networks you use. Nowadays, we have our regular-lives and our online-lives. Unsubscribe from the person on Facebook, unfollow them on Twitter, and work so that your online-network doesn't remind you of the person who broke your-heart.
7.Beware of Rebound-Relationships. Often people will quickly enter a new-relationship following a breakup; this type of relationship is called a rebound-relationship. When you enter into a relationship too-soon after breaking-up with someone, you may be masking your negative-emotions with the excitement of a new-relationship. If that new relationship does not work-out, you may have to deal with the pain of two breakups at-once. Consider remaining single until you have fully-processed your emotions and gotten over the breakup.
8. Forgive the other person. Forgiveness is an important part of healing your broken-heart. In order to move-on, you need to forgive the other person, or you'll constantly be thinking about them or wondering why they hurt-you. Once you’ve moved-on don’t be afraid to love-again.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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beautycon How to heal broken heart and move on after breakup | |
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| People & Blogs | Upload TimePublished on 5 Apr 2017 |
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