It's easy to lose motivation when you try losing weight. Day-after-day of following a diet or new eating pattern can be difficult or get boring after a while.
Here are few simple techniques that can keep you motivated for the long haul, and allow you to have fun in the process.
1.Set a realistic goal. Saying, "I want to lose 50-pounds in the next couple of weeks" is just plan unrealistic. The weight did not go on that quickly, so it will not come off that quickly. If you set goals that you cannot possibly obtain, of course you will be discouraged. Instead focus on loosing 1-pound a week for a month.
One pound is 3,500-calories. To lose 1 pound a week, you can cut 500-calories a day from your diet, burn an extra 500-calories a day through exercise, or some combination of both.
2.Find a workout buddy. It's harder to hit the snooze-button if you know there's someone waiting for you to meet them at the gym or at the start of a jogging route. When "you" aren’t motivating enough, it's time to enlist the help of others! Don't want to feel guilty, do you?
• Friends and family can be excellent motivators as you continue to lose-weight. Not only can they offer you support along the way, they can also become participants alongside you.
3.Join a class. Whether or not you have a workout buddy, consider joining a class. You may pay for classes up-front, which will motivate you to attend. Some even take attendance, which may cause some healthy guilt if you don't go. The best classes can feel like having thirty buddies and a coach.
4.Get right back up when you fall. This should almost be higher-up on the page. Know that you will have setbacks. This is inevitable and happens to everyone. The only thing you can do is get back-up. If you miss a day of working out, that's better than missing two! Don't beat yourself up, just start fresh the next-day.
5.Spend time thinking positively. If your thought process solely consists of, "I'm so fat. I'll never make any progress" you risk living a self-fulfilling prophecy. When you start thinking positively, the idea of accomplishing something difficult becomes more believable because you feel better about yourself. You know you can do it. And you can
6.Pace yourself. It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep-up.
And 7. Rewards for yourself:
Reward yourself on every 3-pounds you lose for example you can buy a new dress or pair of shoes on reaching your short-term goal avoid food related rewards. The reward-system should motivate you even more on reaching your long-term goal
Check out my other weight loss videos
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Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight
https://youtu.be/c__OQUtNVL8
How To Lose Weight Without Exercise - Best weight loss diet
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How to lose weight fast by drinking water - 100% effective
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12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective
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NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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