Banana, Orange & Chia Smoothie

271 Calories | 7g Fat | 28g Carbs | 24g Protein

Download Recipe Book: https://www.fitwithfrank.co.uk/free-gift

190ml unsweetened almond milk
20g vanilla flavour whey or rice protein powder (optional)
50g Greek yoghurt (use dairy free if preferred)
60g satsuma or navel orange, peeled
60g ripe banana
1 tsp chia seeds
2 ice cubes

Enjoy :)

Download Recipe Book: https://www.fitwithfrank.co.uk/free-gift

Banana, Orange & Chia Smoothie health insurance
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Sports	Upload TimePublished on 22 Nov 2017

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