Soaking almond in water overnight will remove the outer-skin of almonds that contains tannins, A substance which will inhibit the nutrients in the almond to be absorb by the body more easily and also make the almonds easier to be chewed. This is what happens to your body when you consume soaked almonds every morning before breakfast.
1. Prevent aging skin
Most of us nowadays spend a lot of money to get anti-aging product, hoping to have beautiful and firm skin not wrinkled one. By consuming soaked almonds every-day you can get the benefits of anti-aging products, since almonds contain high level of Vitamin E, a strong antioxidant that can fight aging caused by free radicals.
2. Removes acne
Overnight Soaked almonds do not only make skin soft and moist but can also prevent and reduce inflammation of acne which is caused by P acne bacterial infection. Just grind few soaked almond and mix it with honey to get an effective acne face-mask.
3. Reduce cholesterol
overnight Soaked almond reduces LDL cholesterol (Low-density-lipoprotein). Study reported that eating soaked almond may elevate the level of High-Density-Lipoprotein (good-fats) in blood and reduce the bad fat that can cause many other diseases.
4. Lower blood pressure
By reducing cholesterol level and maintaining healthy blood vessels, soaked almond has contributed in maintain normal blood pressure and keeps your body away from hypertension. Almonds contain low level of sodium and high level potassium which can prevent the increasing of blood pressure.
5. Prevent stroke
A stroke occurs when the blood supply to your brain is interrupted or reduced, which deprives your brain of oxygen and nutrients. Overnight-Soaked-almond can help to reduce the risk of stroke by keeping your Arteries healthy and maintaining normal blood-pressure. High blood-pressure and blocked-arteries are the leading cause of stroke that may result in paralyzed body and disabilities.
6. Strengthens Immune-system
According to a study, overnight almonds may have prebiotic effect that can boost immune-system. Prebiotic is known as nutrients of non-digestible food that can improve the growth of good-bacteria in human gut. As we know that human gut or gastrointestinal tract play important role in the disease prevention and it provides 80% immunity factors.
7.Prevents from cancer
Vitamin-E found in almonds are strong and powerful antioxidant which can prevent the body from free-radicals effect that are the leading cause of oxidative-stress and cancer development. Free-radicals can damage the DNA of cell and weakens the immune system which leads to abnormal cell growth. Almonds Anti-cancer properties helps overcome abnormal-cell growth.
8.Promotes healthy digestion
Soaked-almonds contain some amount of fiber that is good for digestive-system. Fiber can make the bowel move easier and make the intestine to absorb more nutrients from food. Soaked almonds also improve the number of good-bacteria in large intestines that help in the defecation-process.
9.Improve kids intelligence
Known as brain-tonic, overnight soaked-almonds are best for children. Eating 4 – 6 pieces of almonds everyday can increase kids memory and help in build their cognitive functions.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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