beautycon Prostate Cancer Prevention - 7 Ways to Protect your prostate Naturally

Prostate cancer is the most common cancer and the second leading cause of cancer-related deaths among men in the United-States. The prostate is a walnut-sized gland behind the base of a man’s penis and below the urinary bladder. Its function is to make seminal fluid, which is the liquid in semen that protects, supports, and helps transport sperm.
In this video will talk about some of the natural ways to reduce your risk of prostate-cancer.


1.Learn about personal risk factors. Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate-cancer have no pattern or order, about 20% of those with prostate-cancer have had cases of the disease in their family previously. More than 80% of prostate-cancers are diagnosed in men over the age of 65.

2.Exercise regularly. One great way to possibly reduce the risk of prostate-cancer is to exercise. Some studies even indicate that your risk of cancer decreases further the more vigorous you exercise. You should do aerobic-exercise at least 30 minutes per day for 5-6 days out of the week.

3.Have sex more often. Another way that you can reduce your risk of prostate-cancer is to have more sex. According to an Australian study, if you masturbate 3 or more times per week, you are 34% less likely to develop prostate-cancer by age 70. Along the same lines, sex also counts toward the total number of weekly ejaculations.
• The finding could be explained by the flushing out of cancer-causing agents during ejaculation


3.Reduce the amount of fat you eat. You can reduce your risk of prostate-cancer by making dietary changes. In order to help lower your chance of getting prostate-cancer, you should eat a diet that is low in fat. According to numerous studies, there is an established link between a diet high in saturated-fat and the development of prostate-cancer.
• In general, fats should not exceed 30% of total daily-caloric intake

4.Increase your soy intake. Increasing the consumption of soy products is another dietary option to consider to reduce the risk of prostate-cancer. Soy products contain isoflavones, which are natural compounds that act like estrogens. In laboratory tests, they have been proven to inhibit the growth of prostate-cancer cells.
• Try to incorporate soy products such as soymilk, tempeh, miso, and tofu into your diet.

5.Brew green tea. Drinking green-tea may also reduce the risk of prostate-cancer. Brewed green-tea contains high levels of polyphenol compounds, particularly catechins, that may be protective against prostate-cancer. Try to brew yourself a cup with breakfast or lunch to help lower your risk of cancer

6.Increase natural vitamins and minerals. There are some supplements that will naturally help you fight prostate-cancer. Naturally occurring folate, a B vitamin, has been shown to reduce the risk of prostate-cancer. You should not take folic-acid, which is a synthetic form of folate, because it has been found to increase the risk of prostate-cancer.


NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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beautycon Prostate Cancer Prevention - 7 Ways to Protect your prostate Naturally
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